Snacking During Week vs. Weekend

Elena Aragon

EPSON MFP image
Illustration by Emma Rust

The average midnight snack throughout the week:

Monday:

Banana and peanut butter (200 cal.)

Tuesday:

Low-fat yogurt (150 cal.)

Wednesday:

Celery sticks  (30 cal.)

Thursday:

Ham sandwich (300 cal.)

Friday:

1.5 bags of potato chips (800 cal.)

Saturday:

1 large pizza (2270 cal.)

Sunday:

1 large rotisserie chicken and a loaf for garlic bread (1500 cal.)