Sports survey: Nutritional facts on favorite pre-workout snacks
January 26, 2012
Fruit! The number one food that Whitties like to eat before heading to the gym to work out or practice, according to a recent Pioneer survey of Whitman athletes. Nutritionally speaking, the 30 percent of respondents who much on fruit are making a wise pre-workout choice: Easily digestible and high in glucose, fruit is ideal...
Tags: energy bars, fruit, Nutrition, peanut butter, Pre-workout
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